#SalteeSpreadLove
Looking after you
Our Easter plans may be a little different to what we’re used to but that doesn’t mean you can’t take this time to practice some much-needed self-love just when we need it the most. Join us for a weekend of ‘me time’ to discover the Saltee way to take care of you, at home. Whether you’re spending your days with family, friends or on your own, we want to inspire you to stay focused, motivated and healthy.
Good Friday is all about encapsulating the mind in positivity. If you can’t find the sunshine, be the sunshine! And here are just some of the ways we’re putting a Saltee twist on our new way of life to stay in the right frame of mind as much as we can.
Create some structure
Day by day, ensure you keep a routine. Plan it out the night before or even better roughly devise a schedule for the week. If you’re home-schooling, stick to a timetable that includes a balance of discovery and fun but also something that you’ll find easy to maintain, and don’t be so hard on yourself. If you go off track, that’s ok. We’re all learning, even as parents. Co-founder Sam starts the day off with a P.E. lesson for the entire family. Embrace it and enjoy the extra time you have with them.
Just as importantly, if you’re on your own try and keep a schedule that replicates a normal day. Get up, get dressed, work your normal hours and have your meals at the same times. Plan in home workouts and of course make sure you get out for some daily fresh air and schedule in plenty of calls to family and friends.
Mindful Meditation
Our social guru, Albertine swears by her daily meditation. There’s no better time to find peace and a sense of well-being through meditation than now. When we are stressed and anxious, our bodies release stress hormones like cortisol and adrenaline which can actually compromise our immune system so it’s essential to find ways to keep a clear head. What’s great is anyone can meditate, and you can do it anywhere.
It’s a unique self-discovery that enables you to understand the true essence of letting go, being comfortable in silence, and finding power in the present.
Some of our favourite meditation apps include Headspace, Calm and Aura. Take a look and make time for some much-needed mindfulness.
Set some goals
Whether it’s short term, long term, work or your personal life. Set some goals and think of how you might want to achieve them. Our Saltee Co-founder, Patrick has not only been busy setting exciting brand goals but also things to achieve at home and with the kids. It’s like a spring clean for your life. Not only are you ticking things off the list you might not usually have been able to fit in but you’re keeping consistently busy, productive and focused.
No matter how big or small your goals are, give yourself something to achieve and reward yourself for achieving them. Whether it’s clearing out your cupboards, finishing off some DIY, fitness goals or getting on top of your work. Feel grounded by taking control of your own sphere of influence.
Learn something new
Find a healthy balance of keeping busy but at the same time, embrace the slower pace of lifestyle upon us. Take up a new hobby or focus on developing you existing hobbies. Our Saltee head of marketing, Kaitlin has been busy in the garden preening the grass and filling the plant pots ready for warmer days outside ahead!
This can be a time of self-development. Start reading some books, take up painting and have the kids join in, learn a new language or brush up on your baking skills. Just because you’re indoors doesn’t necessarily restrict you, the possibilities are endless.
If you’re able to, why not volunteer to help in your local community. Delivering essentials to those that are vulnerable or become a telephone buddy with those that are spending time on their own.
Remind yourself that this is only temporary
Although some days it might not feel like it, this is not forever. Remind yourself that you’re doing your part in keeping everyone safe and healthy. This too shall pass. So, find strength where you can and think about your ‘to do’ list once times are better. The Saltee team are busy planning their next beautiful escapes. Whether it’s a cultural city break, an active adventure holiday, a relaxing beach getaway or a flight to a tropical paradise, we’re ready and raring to enjoy the sunshine again, somewhere a little further from home.
Pop over to Instagram and give us a follow. We have a special Saltee gift available for everyone who joins us in spreading the Saltee love this weekend. Just click on our latest Instagram post to find out how to get yours…
